Q: HOW DO I START WITH BAKJE GELUK?

We recommend starting with Book 1: The Bakje Geluk Method . This is the foundation for your Bakje Geluk lifestyle. Want to go next level? Book 2: Fit and Slim is the solution. Already a bit more advanced and know exactly what foods work well for you, but would love more recipes and inspiration? Books 3 and 4 to the rescue! And… our programs, The New You , are perfect to get a taste of the Bakje Geluk lifestyle and to expand your collection!

Q: MY FAMILY EATS WITH ME TOO. DO I HAVE TO COOK SEPARATELY?

No, that's not necessary. The Bakje Geluk recipes are family-friendly and suitable for the whole family. You can easily adjust portions for bigger eaters. This way, you don’t have to cook separately, and everyone enjoys the same meal. Watch out for your Bakje Geluk , though—it may not be safe from your husband!

Q: I’VE TRIED A LOT ALREADY—WILL THIS REALLY WORK FOR ME?

At Bakje Geluk , it’s all about creating a lifestyle that you can truly stick with. Fun is key, and we don’t enforce strict dieting. The 80/20 principle offers flexibility: 80% nourishing food that makes your body happy, and 20% enjoying fun foods. This approach helps you live healthier without giving up your favorite dishes , making it easier to sustain.

Q: HOW MUCH TIME DOES IT TAKE TO MAKE THE RECIPES?

Most meals can be prepared within 20–30 minutes . By cooking smart, you can even prep multiple portions ahead of time. This saves time and makes it easier to eat healthy, even on busy days . WIN-WIN!

Question 1

HOW DO I START WITH BAKJE GELUK?

Accepted Answer

We recommend starting with Book 1: The Bakje Geluk Method. This is the foundation for your Bakje Geluk lifestyle. Want to go next level? Book 2: Fit and Slim is the solution.
Already a bit more advanced and know exactly what foods work well for you, but would love more recipes and inspiration? Books 3 and 4 to the rescue!
And… our programs, The New You, are perfect to get a taste of the Bakje Geluk lifestyle and to expand your collection!

Question 2

FREQUENTLY ASKED QUESTIONS

Accepted Answer

We understand there's a lot of information coming your way! We're happy to help you out. See below for our frequently asked questions. Still not sure after that? The Bakje Geluk team is eager to answer your questions at klantenservice@bakjegeluk.nl

Question 3

MY FAMILY EATS WITH ME TOO. DO I HAVE TO COOK SEPARATELY?

Accepted Answer

No, that's not necessary. The Bakje Geluk recipes are family-friendly and suitable for the whole family. You can easily adjust portions for bigger eaters. This way, you don’t have to cook separately, and everyone enjoys the same meal. Watch out for your Bakje Geluk, though—it may not be safe from your husband!

Question 4

I’VE TRIED A LOT ALREADY—WILL THIS REALLY WORK FOR ME?

Accepted Answer

At Bakje Geluk, it’s all about creating a lifestyle that you can truly stick with. Fun is key, and we don’t enforce strict dieting.
The 80/20 principle offers flexibility: 80% nourishing food that makes your body happy, and 20% enjoying fun foods.
This approach helps you live healthier without giving up your favorite dishes, making it easier to sustain.

Question 5

HOW MUCH TIME DOES IT TAKE TO MAKE THE RECIPES?

Accepted Answer

Most meals can be prepared within 20–30 minutes. By cooking smart, you can even prep multiple portions ahead of time.
This saves time and makes it easier to eat healthy, even on busy days. WIN-WIN!

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